Essays

The Weekly Three

Every Monday, 3 bite-sized tips on behavior, emotions, and everything in between.

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Optimism: The Best Tool for Your Mental Health

Do you know why healing crystals, dried mangos, and positive thinking never made a pivotal change in your life? Because they rely on the...

Why Embrace the Boring Parts of Life?

Because you need to examine it. Yesterday was active and mindful. Woke up at five AM, ate breakfast, went grocery shopping for my...

What Bipolar Disorder can teach you about Peak Performance?

All of us are dealt curveballs in life. Some lose their role models too soon. Others struggle in bad environments. Many go through hell...