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- Jul 20, 2021
- 3 min
What Bipolar Disorder can teach you about Peak Performance?
All of us are dealt curveballs in life. Some lose their role models too soon. Others struggle in bad environments. Many go through hell...
- Jul 6, 2021
- 5 min
The Habit of Difficult Conversations
What they are, How to have them, and When to let them go. Did you know there is an optimum ratio between positive and negative...
- Jun 16, 2021
- 2 min
Is it Better to be Rational or Emotional?
The answer might surprise you. Scroll down through Twitter and you will find a war between the Rational and Emotional warriors. “Don’t...
- May 15, 2021
- 2 min
Emotional Triggers
What’s behind your feelings? Your child's first steps will trigger happiness and chants of encouragement; retelling a crazy story with...
- Mar 27, 2021
- 2 min
How To Update What You Know About Yourself
A scientific approach to everyday thinking. Self-awareness is a key contributor to happiness. It’s what makes the difference between...
- Feb 28, 2021
- 3 min
 Are You Using Procrastination To Your Advantage?
Procrastination happens when you have no clear image of what you want, how to do it, or why you are doing it.
- Jan 11, 2021
- 5 min
How I've Read More Than 100 Books This Year
Over the last 15 years, I’ve been trying to unlock the secret to make my Reading Challenge successful. This year I finally cracked the...